Monday, July 26, 2010

The Perfect Shot pt 1 "Fall for Me"








It starts with the Earth
It tells your heels to "get off me!"
It tells your tippy toes that they can stay if they want because they are springy and gentle-
Then it changes from Earth into Body into Mind into Breath into Air and back to Earth.
It is NOT in the wrist. If you focus on one thing, the cycle will stagnate and perfection will not be achieved. Every moment must flow into the next, letting go, moving ahead.

I sing this song to my ball, it is a love song. I pine with my last zanshin breath before I run into the fence. I sing "Fall for Me Baby, Come on now, Fall for me..." I sing it pleading, "Oh come on now baby please fall! Fall for Me."
My favorite thing is a left handed lay up under the hoop and off the back board with fingers guiding my orb like a light house to a stormy ship. Fly high with a gentle love song -
Like this:

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